Satiated Podcast
Welcome to the Satiated Podcast where we explore physical and emotional hunger and satiation and healing your relationship with your food and body. Hosted by Stephanie Mara Fox, MA, creator of Somatic Eating™, and Somatic Nutritional Counselor & Mentor. She’s supported women, coaches, and wellness professionals for over a decade all over the world heal from disordered eating patterns, emotional eating, chronic dieting, and digestive and body image concerns. Stephanie shares the tools to Somatic Eating™ and talks with professionals exploring relationship with food and body, disordered eating and eating disorder recovery, somatic nutrition, body empowerment, body positivity, body diversity, health at every size, anti-diet, somatics, trauma healing, polyvagal theory, vagus nerve, digestion, nervous system regulation, self care, food freedom, embodied physical movement, self confidence, mindfulness, and yoga therapy. Satiated was created to support you in healing your relationship with food and body and feel more regulated, safe, and embodied in your life. You can find all transcripts to the podcast at stephaniemara.com/blog
Episodes
223 episodes since 2020
How Exactly is Your Nervous System Connected to Your Food Behaviors?
Happy Satiated Saturday! ALL of your food behaviors are a reflection of your nervous system state. This is why eating is a somatic practice. Every time you’re in relationship with food, it will reveal if your body is fee...
August 03, 2024
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Season 5
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Episode 223
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11:23
Transform Your Binge Eating Through Uncovering The ADHD-Dopamine Connection with Rebecca King
Happy Satiated Saturday! I've had people close to me this past year finally receive their ADHD diagnosis as an adult after struggling since they were kids with ADHD behaviors. I witnessed how much compassion came in and a profound d...
July 27, 2024
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Season 5
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Episode 222
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52:02
How Enneagram and Embodiment Practices Can Revolutionize Your Money Habits with Bari Tessler
Happy Satiated Saturday! I wish financial literacy was taught in schools earlier on in life. I've had so many conversations with others about the deep shame and personal judgment that can arise when you feel unclear about how to nav...
July 20, 2024
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Season 5
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Episode 221
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50:37
Astrology and Discovering Star Solutions to Your Food Struggles with Debra Silverman
Happy Satiated Saturday! I love astrology. When I was a kid, I was always drawn to reading my horoscope in the newspaper. I felt so seen every time I read anything about an Aries sun sign.Then, in undergrad, I made new friend...
July 14, 2024
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Season 5
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Episode 220
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44:40
Creating a Sense of Belonging and Navigating Body Image Issues with Kids with Diana Rice
Happy Satiated Saturday! We are at the last episode of this month-long body image healing focus.And, I would be remiss if I didn't address our younger generations. Parents face a huge challenge now in navigating body image co...
July 06, 2024
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Season 5
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Episode 219
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51:40
Creating Physique Goals with Intention and Lifting Weights to Regulate Your Nervous System with Kylie Larson
Happy Satiated Saturday! I have been asked many times over the years, "Is it alright to want to change my body?"To which I always respond, "Yes!" with a caveat that we explore your intention behind the body goal. ...
June 29, 2024
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Season 5
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Episode 218
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48:17
Reclaiming The Word Fat and Being with Body Grief with Kristin Jenkins
Happy Satiated Saturday! I used to say, "I feel fat" all the time. These words would fly out of my mouth like it was a totally normal thing to say. I would say this in moments where I felt uncomfortable, overwhelmed, out...
June 22, 2024
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Season 5
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Episode 217
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47:53
The Sneaky Ways Weight Stigma Shows Up In The Clothing and Medical Industries with Shira Rosenbluth
Happy Satiated Saturday! How many years have you been working toward trying to love your body? How has that pursuit felt? Frustrating? Hopeless? Agonizing?Maybe all the suggestions on body image healing have been missing the ...
June 15, 2024
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Season 5
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Episode 216
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35:05
Questioning Societal Beauty Standards With The Power of Curiosity and Body Respect with Abbey Roberts
Happy Satiated Saturday! This week's podcast episode got me reflecting on harm reduction. Harm reduction is a public health strategy designed to reduce the negative consequences associated with various human behaviors, particularly ...
June 08, 2024
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Season 5
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Episode 215
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47:17
What Are Your Body Image Challenges Somatically Trying To Tell You?
Happy Satiated Saturday! What I have seen is that even after food coping mechanisms like binge eating, emotional eating, restricting, or chronic dieting stops, body image concerns continue to hang around the longest. Wit...
June 02, 2024
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Season 5
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Episode 214
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10:45
What is Somatic Work and How Binge Eating is a Form of Body Communication with Luis Mojica
Happy Satiated Saturday! My first memories of leaning on food to not feel takes me back to middle school. There were things going on at home that were way too much for such a young little girl to navigate and process. I was bullied ...
May 25, 2024
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Season 5
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Episode 213
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36:59
End Overeating by Confronting Hidden Hungers and Unlocking Food Freedom with Melissa McCreery
Happy Satiated Saturday! I find the missing piece that is under-discussed about food freedom is that it's about you feeling empowered to make your own food decisions. This means that sometimes you say no to certain foods or drinks b...
May 12, 2024
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Season 5
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Episode 212
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44:18
What Your Food Urges Will Reveal To You About Your Relationship with Money with Sheridan Ruth
Happy Satiated Saturday! A few weeks ago, my husband and I were reflecting on a research study that shows that making around $80,000 a year in the United States is the general amount that leads to emotional wellbeing and safety and ...
May 05, 2024
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Season 5
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Episode 211
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40:58
Food Habituation Pitfalls and Somatic Signs You Need More or Less Structure with Food
Happy Satiated Saturday! Recently, I put out a post on social media discussing how do you know when you need more or less structure with food. It was a clear yes t...
April 27, 2024
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Season 5
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Episode 210
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13:18
Facing Food Fears and Discovering Your Food Home Base Through Ancestral Eating with Lisa Mase
Happy Satiated Saturday! While I would never wish the digestive issues I had in the past on anyone, they did teach me how to listen to my body because it would scream at me loudly if I didn't. And over time, it could speak softer an...
April 21, 2024
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Season 5
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Episode 209
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44:40
How Trauma and Mental Health Issues Will Affect The Foods You're Drawn to Eating with David Wiss
Happy Satiated Saturday! Is anyone else feeling fed up with all the conflicting advice on social media? You have diet and wellness culture yelling at you that there's only one right way to eat and anti-diet culture telling you that ...
April 13, 2024
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Season 5
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Episode 208
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49:44
What is Satiation And How Do You Create It In Your Body? With Sue Van Raes
Happy Satiated Saturday! When I decided to start a podcast, the name came quickly to me. I had created a whole course that got merged with the Somatic Eating® Program that I called Satiated. Saying the word satiated always brings me...
April 07, 2024
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Season 5
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Episode 207
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44:24
The Truth Of Why Intuitive Eating May NOT Be Working For You When Healing Disordered Eating
Happy Satiated Saturday! I've been speaking up a lot more about my thoughts on Intuitive Eating. First, I'm grateful for Intuitive Eating as it was a starting point in guiding many people into a more peaceful relationshi...
March 31, 2024
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Season 5
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Episode 206
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13:19
Understanding Your Food and Body Image Impulses While Traveling and What To Do About Them
Happy Satiated Saturday! After traveling to Ecuador and the Galapagos Islands for almost 2 weeks, many of you requested that I share some tips on how to navigate food fears and body image concerns while traveling.There's this...
March 23, 2024
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Season 5
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Episode 205
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14:42
How Diet Culture Armors Your Body and Using Hanna Somatics to Soften Again with Aimee Takaya
Happy Satiated Saturday! Did you know being entrenched in diet culture for decades can affect your bodily expression? One way this can show up is through tightening and sucking in your belly for years. I know this was something I us...
March 16, 2024
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Season 5
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Episode 204
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44:55
Mastering Embodied Boundaries With Food That Prevent Sparking A Binge Eating Experience
Happy Satiated Saturday! As many of you know, I adore my dog, Tato. He's taught me a lot over the years about unconditional love, how to stop and literally smell the roses, and about boundaries. When Tato was 6 months ol...
February 24, 2024
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Season 5
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Episode 203
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9:42
A Guide for Loved Ones Supporting Your Healing from Disordered Eating
Happy Satiated Saturday! When everything goes haywire in your life, what's your first impulse? Do you isolate yourself from your friends, family, and those who love you when your stress levels reach a critical point? Sel...
February 18, 2024
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Season 5
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Episode 202
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7:55
Breaking Free from Binge Eating and Digestive Issues Through The Magic of Herbs with Olivia Amitrano
Happy Satiated Saturday! After I was diagnosed with irritable bowel syndrome around the age of 20, I dove deep into the holistic health world. I was not going to settle with the doctor's suggestion of just managing my stress and wat...
February 04, 2024
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Season 5
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Episode 201
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48:03
Creating Safety with Food Through Toning Your Vagus Nerve
Happy Satiated Saturday! I first started learning about the vagus nerve when I did research for my published thesis on how to cultivate a relationship with the gut brain. The vagus nerve plays a role in hunger, satiation, cr...
January 27, 2024
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Season 5
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Episode 200
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6:57
The Many Reasons Why You Binge Eat and Redefining What Restriction Is
Happy Satiated Sunday! I remember during my binge eating years that at times I would be like, "What is going onnnnn!?!?!"Binge eating can be confusing and disorienting. It can at times be an out-of-body experience. Yet, somet...
January 21, 2024
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Season 5
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Episode 199
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8:58