Satiated Podcast
Satiated Podcast
Latest Episodes
Breakthrough Food Recovery Stuckness With Psychedelics and Movement with Francesca Annenberg
My current perspective on eating disorders is that labeling food behaviors as a disorder has kept the field of food recovery distracted, continuing to focus on that food is the problem. Patterns of binge eating, restriction, yo yo d...
How a Feldenkrais Practice Can Improve Body Image and Relationship with Food with Beverly Atkins
I have a saying, Embody first, Examine later.When you're feeling like you're drowning in body image concerns or food impulses, your prefrontal cortex is shut down. This is the part of your brain where you rationalize and can think...
How to Use Food Cravings as Feedback of Your Nervous System States with Luis Mojica
Since my time in graduate school for somatic psychotherapy, I have shared with anyone who would listen about the connection between somatics and nutrition. It has felt absurd to me that food was never talked about in my somatic studies.
Create Your Eating Timeline to Understand Your Food Story with Dr. Deanna Minich
Around 2018, I was living in Denver, Colorado and I was in my ongoing process of combining the fields of somatics, nutrition, nervous system, and trauma. I've wanted to learn as much as I can about all of the possible perspectives of what affec...
Busting Detox Myths and Revealing Wellness Realities with Michele Scarlet
When I first entered into the world of wellness culture, I was swept up in the promise of health, vibrancy, and fixing every symptom I had and could ever have. I did the detoxes, the cleanses, the supplements, the colonics, the deto...