
Satiated Podcast
Welcome to the Satiated Podcast where we explore physical and emotional hunger and satiation and healing your relationship with your food and body. Hosted by Stephanie Mara Fox, MA, creator of Somatic Eating™, and Somatic Nutritional Counselor & Mentor. She’s supported women, coaches, and wellness professionals for over a decade all over the world heal from disordered eating patterns, emotional eating, chronic dieting, and digestive and body image concerns. Stephanie shares the tools to Somatic Eating™ and talks with professionals exploring relationship with food and body, disordered eating and eating disorder recovery, somatic nutrition, body empowerment, body positivity, body diversity, health at every size, anti-diet, somatics, trauma healing, polyvagal theory, vagus nerve, digestion, nervous system regulation, self care, food freedom, embodied physical movement, self confidence, mindfulness, and yoga therapy. Satiated was created to support you in healing your relationship with food and body and feel more regulated, safe, and embodied in your life. You can find all transcripts to the podcast at stephaniemara.com/blog
Podcasting since 2019 • 261 episodes
Satiated Podcast
Latest Episodes
Building Muscle, Self Worth, and Body Confidence with Kitty Blomfield
Happy Satiated Saturday! Fitness culture has made body image recovery even more confusing. I've seen people year after year question if it is alright to want to lose weight, or lift weights, or increase muscle. What I li...
•
Season 6
•
Episode 261
•
44:57

Embodying Your Vacations and Overcoming Body Image Anxiety with Dr. Rachel Evans
Happy Satiated Saturday! At twenty-one, when traveling abroad, I was so nervous about what to eat and eating around others that I did not nourish myself well. I flew home on an 8 hour flight with a fever of 103. Talking ...
•
Season 6
•
Episode 260
•
49:15

The Connection Between Your Nervous System and Body Image Struggles
Happy Satiated Saturday! I'm excited to tell you that today marks a month long focus on the podcast on body image healing. Every summer, I have noticed an uptick in body image conversation on social media and in my sessi...
•
Season 6
•
Episode 259
•
8:49

Stop Being Confused About Health, Boost Your Metabolism, Energy, and Eat More Carbs with Kate Deering
Happy Satiated Saturday! Anyone else notice how much noise there has been recently about carbohydrates and protein? Protein has to be in everything. I literally just got an email this morning from a company that is now m...
•
Season 6
•
Episode 258
•
1:00:58

No-Nonsense Approach To Navigating Stress Eating with Melissa McCreery
Happy Satiated Saturday! Labels like stress eating and emotional eating need some updating. By tacking on the words stress or emotional to eating, it gives the perception that the "problem" is stress or emotions, and if ...
•
Season 6
•
Episode 257
•
49:23
