Satiated Podcast
Satiated Podcast
Latest Episodes
Regulate Your Nervous System, Reframe Your Reflection: A Guide to Somatic Body Image Healing
I've been through a similar trajectory that so many have in food and body image recovery. In my twenties, I got to a place where food was less of a concern. I wasn't skipping meals anymore and I was balancing those meals and eating ...
Reading Reddit Stories: Food Recovery Edition
In this week's episode, I chat about: I read 3 different food recovery Reddit stories I talk about recovery into a world that is just going to want to push you back into your food behaviors Grieving ...
Breakthrough Food Recovery Stuckness With Psychedelics and Movement with Francesca Annenberg
My current perspective on eating disorders is that labeling food behaviors as a disorder has kept the field of food recovery distracted, continuing to focus on that food is the problem. Patterns of binge eating, restriction, yo yo d...
How a Feldenkrais Practice Can Improve Body Image and Relationship with Food with Beverly Atkins
I have a saying, Embody first, Examine later.When you're feeling like you're drowning in body image concerns or food impulses, your prefrontal cortex is shut down. This is the part of your brain where you rationalize and can think...
How to Use Food Cravings as Feedback of Your Nervous System States with Luis Mojica
Since my time in graduate school for somatic psychotherapy, I have shared with anyone who would listen about the connection between somatics and nutrition. It has felt absurd to me that food was never talked about in my somatic studies.