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Satiated Podcast

Stephanie Mara Fox

Welcome to the Satiated Podcast where we explore physical and emotional hunger and satiation and healing your relationship with your food and body. Hosted by Stephanie Mara Fox, MA, creator of Somatic Eating™, and Somatic Nutritional Counselor & Mentor. She’s supported women, coaches, and wellness professionals for over a decade all over the world heal from disordered eating patterns, emotional eating, chronic dieting, and digestive and body image concerns. Stephanie shares the tools to Somatic Eating™ and talks with professionals exploring relationship with food and body, disordered eating and eating disorder recovery, somatic nutrition, body empowerment, body positivity, body diversity, health at every size, anti-diet, somatics, trauma healing, polyvagal theory, vagus nerve, digestion, nervous system regulation, self care, food freedom, embodied physical movement, self confidence, mindfulness, and yoga therapy. Satiated was created to support you in healing your relationship with food and body and feel more regulated, safe, and embodied in your life. You can find all transcripts to the podcast at stephaniemara.com/blog
Episodes
Satiated Episode 173: How to Respond Back to Other's Comments on Your Food and Body When Healing Disordered EatingMay 27, 2023
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Satiated Episode 172: The Hidden Connection Between Trauma, Nervous System Dysregulation, Low Neurotransmitters, and Emotional EatingMay 20, 2023
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Satiated Episode 171: Navigating, Processing, and Shining a Light on Shame When Healing from Disordered EatingMay 13, 2023
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Satiated Episode 170: Put Your Inner Critic on a Vacation and Take Charge of Your Life May 06, 2023
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Satiated Episode 169: Help! My Clothes No Longer Fit and I'm Freaking Out. What Do I Do?April 29, 2023
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Satiated Episode 168: Utilizing Somatic Strategies and Regulating Your Nervous System to Overcome Compensatory Food and Body Behaviors April 22, 2023
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Satiated Episode 167: Discovering Food Freedom and Body Connection Through Getting To Know Your Local Farmers, Farmers Markets, and the Roots of Your Food April 15, 2023
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Satiated Episode 166: Somatic Journaling and Giving Your Body a Voice to Cultivate Safety To Be With What IsApril 08, 2023
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Satiated Episode 165: Feeling Safe and Empowered With Food When You Have Medical Food Restrictions and Food SensitivitiesApril 01, 2023
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Satiated Episode 164: How Metaphor, Allegory, and Symbolism Can Guide You Toward Healing Food and Body IssuesMarch 25, 2023
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Satiated Episode 163: Breaking Up With Diet Culture, The Illusion of Body Control, and What's Really On The Other Side of HealingMarch 18, 2023
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Satiated Episode 162: Healing Food Sensitivities and Fear of Food With Brain Re-trainingMarch 11, 2023
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Satiated Episode 161: Supporting Your Body Through Menstrual Cycle Changes With Weight Lifting And Eating MoreMarch 04, 2023
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Satiated Episode 160: Self Sabotage Doesn't Exist. Your Habitual Eating Challenges are Information From Your Body.February 25, 2023
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Satiated Episode 159: What Does The Non-Linear Healing Journey From an Eating Disorder Actually Look and Feel Like?February 18, 2023
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Satiated Episode 158: How Your Sensory Experience of an Environment Can Increase or Decrease Patterns of Emotional and Binge Eating February 11, 2023
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Satiated Episode 157: Stop Focusing On Your Food if You Really Want To Heal Patterns of Binge Eating, Emotional Eating, and Chronic DietingFebruary 04, 2023
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Satiated Episode 156: Unraveling Body and its Image From Your Sense of Self and Identity January 28, 2023
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Satiated Episode 155: What is Somatic Healing? How Do you Make your Body a Safe Place to Inhabit?January 14, 2023
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Satiated Episode 154: Heal Your Relationship with Food by Creating a Safe, Attuned, and Loving Kitchen January 07, 2023
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Satiated Episode 153: Ditch Wellness and Diet Culture and Enter the New Year with Body TrustDecember 31, 2022
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Satiated Episode 152: How to Be With The Intense Longing and Desire for Your Binge Eating To Go Away NowDecember 17, 2022
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Satiated Episode 151: How to Make the Scary Act of Breaking up with Dieting Feel Safe and RegulatingDecember 10, 2022
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Satiated Episode 150: How to Eat with Full Permission and Set Boundaries with Family During the HolidaysDecember 03, 2022
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Satiated Episode 149: Stop Overeating During the Holidays by Setting Food Intentions Somatically November 19, 2022
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