Satiated Podcast
Satiated Podcast
Latest Episodes
Rebuilding Body Trust After Decades of Dieting with Amber Caudle
Your history with food and dieting didn't start with you. You saw your mothers or fathers diet and their grandparents also dieted and their grandparents also dieted. There is a long history of diet culture passed down from generatio...
How The Five Tastes Calm or Energize Your Nervous System with Michelle Brown
Something I learned from diet culture was that the taste of sweet was "bad." If I craved sweetness then something must be out of balance. There was probably a period of time where craving sweetness sent me into a panic where I had to become a d...
Reading Reddit Stories: Body Image Edition
It is difficult to talk about food without talking about body image. The two are intertwined. For many of you, it was your body's appearance that started the dieting, restricting, and binge eating. It was the internalized messages f...
Game Changing Body Based Strategies for Binge Eating Recovery with Dr. Kristina Dobyns
This is actually a pretty wild story. During my first year in my PhD, a woman reached out to me through the contact form on my website and was like, "Hey, we're doing similar work! I would love to connect." I starred the...
4 Teens On A Mission To Revolutionize Teen Health with The Holistic Kids
As many of you know, I went on my first diet when I was 13 years old. It was Weight Watchers and it shifted how I viewed my body for a decade. I saw it as something weak and that I could control. It would take years of nutritional, ...