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Satiated Podcast

Stephanie Mara Fox

Welcome to the Satiated Podcast where we explore physical and emotional hunger and satiation and healing your relationship with your food and body. Hosted by Stephanie Mara Fox, MA, creator of Somatic Eating™, and Somatic Nutritional Counselor & Mentor. She’s supported women, coaches, and wellness professionals for over a decade all over the world heal from disordered eating patterns, emotional eating, chronic dieting, and digestive and body image concerns. Stephanie shares the tools to Somatic Eating™ and talks with professionals exploring relationship with food and body, disordered eating and eating disorder recovery, somatic nutrition, body empowerment, body positivity, body diversity, health at every size, anti-diet, somatics, trauma healing, polyvagal theory, vagus nerve, digestion, nervous system regulation, self care, food freedom, embodied physical movement, self confidence, mindfulness, and yoga therapy. Satiated was created to support you in healing your relationship with food and body and feel more regulated, safe, and embodied in your life. You can find all transcripts to the podcast at stephaniemara.com/blog
Episodes
Satiated Episode 156: Unraveling Body and its Image From Your Sense of Self and Identity January 28, 2023
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Satiated Episode 155: What is Somatic Healing? How Do you Make your Body a Safe Place to Inhabit?January 14, 2023
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Satiated Episode 154: Heal Your Relationship with Food by Creating a Safe, Attuned, and Loving Kitchen January 07, 2023
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Satiated Episode 153: Ditch Wellness and Diet Culture and Enter the New Year with Body TrustDecember 31, 2022
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Satiated Episode 152: How to Be With The Intense Longing and Desire for Your Binge Eating To Go Away NowDecember 17, 2022
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Satiated Episode 151: How to Make the Scary Act of Breaking up with Dieting Feel Safe and RegulatingDecember 10, 2022
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Satiated Episode 150: How to Eat with Full Permission and Set Boundaries with Family During the HolidaysDecember 03, 2022
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Satiated Episode 149: Stop Overeating During the Holidays by Setting Food Intentions Somatically November 19, 2022
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Satiated Episode 148: Decrease the Restrict-Binge Cycle During the Holidays with these 3 Somatic ToolsNovember 12, 2022
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Satiated Episode 147: What's Fueling your Eating Disorder? Diet Culture, Body Image Pressure, Religion, and TraumaNovember 05, 2022
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Satiated Episode 146: What is Somatic Eating™? Heal your Relationship with Food and Body to Create your Satiated LifeOctober 29, 2022
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Satiated Episode 145: Urge Surfing. The Tool You Need to Learn to End Binge EatingOctober 22, 2022
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Satiated Episode 144: Utilizing Cognitive Dissonance to Enhance your Body AcceptanceOctober 15, 2022
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Satiated Episode 143: Transform your Yo Yo Dieting with Emotional Freedom Technique October 08, 2022
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Satiated Episode 142: Can You Lose Weight and Practice Body Acceptance at the Same Time?October 01, 2022
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Satiated Episode 141: How Your Relationship with Food is a Window into the Wisdom of your BodySeptember 25, 2022
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Satiated Episode 140: Heal Impulsive Tendencies with Food with these 5 Brain Based TechniquesSeptember 17, 2022
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Satiated Episode 139: The Difference Between Coddling and Compassion in Nutrition. Discover a Healing Relationship with Food and be a Nutrition RebelSeptember 10, 2022
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Satiated Episode 138: What Part of You is Choosing to Binge Eat? Discover the Part of you That Chooses Food to Self SootheSeptember 03, 2022
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Satiated Episode 137: Stop Self Soothing with Food by Healing Your Relationship with Your EmotionsAugust 27, 2022
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Satiated Episode 136: Want to Stop Binge Eating? Learn About the Power of Nervous System RegulationAugust 20, 2022
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Satiated Episode 135: People Pleasing is Feeding Your Emotional Eating. It's Time to Put Yourself FirstAugust 13, 2022
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Satiated Episode 134: Learning to Love your Body through Romancing YourselfAugust 06, 2022
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Satiated Episode 133: Decrease Emotional Eating by Effectively Self Regulating with your MealsJuly 30, 2022
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Satiated Episode 132: Do You Fear Gaining Weight? Try These 3 Somatic PracticesJune 11, 2022
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