Embodying Your Vacations and Overcoming Body Image Anxiety with Dr. Rachel Evans Artwork

Satiated Podcast

Welcome to the Satiated Podcast where we explore physical and emotional hunger and satiation and healing your relationship with your food and body. Hosted by Stephanie Mara Fox, MA, creator of Somatic Eating™, and Somatic Nutritional Counselor & Mentor. She’s supported women, coaches, and wellness professionals for over a decade all over the world heal from disordered eating patterns, emotional eating, chronic dieting, and digestive and body image concerns. Stephanie shares the tools to Somatic Eating™ and talks with professionals exploring relationship with food and body, disordered eating and eating disorder recovery, somatic nutrition, body empowerment, body positivity, body diversity, health at every size, anti-diet, somatics, trauma healing, polyvagal theory, vagus nerve, digestion, nervous system regulation, self care, food freedom, embodied physical movement, self confidence, mindfulness, and yoga therapy. Satiated was created to support you in healing your relationship with food and body and feel more regulated, safe, and embodied in your life. You can find all transcripts to the podcast at stephaniemara.com/blog

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Satiated Podcast

Embodying Your Vacations and Overcoming Body Image Anxiety with Dr. Rachel Evans

July 19, 2025 • Stephanie Mara Fox • Season 6 • Episode 260

Happy Satiated Saturday!

At twenty-one, when traveling abroad, I was so nervous about what to eat and eating around others that I did not nourish myself well. I flew home on an 8 hour flight with a fever of 103.

Talking about regulating your nervous system and eating to support your body during travel and vacations is now one of my favorite things to share.

So, I knew in this body image series that I wanted to bring someone on to chat about navigating food and body image during vacation.

In this week's episode, I chat with Dr. Rachel Evans, Psychologist, Hypnotherapist, and Bulimia Recovery Specialist, about:

Food anxiety on vacations
Body image concerns and social judgments while on a vacation
Navigating diet culture and post holiday transition
Practical tips to try out on your next vacation

You can also read the transcript to this week’s episode here: www.stephaniemara.com/blog/vacations-and-overcoming-body-image-anxiety

As a reminder, my Befriending Your Body Image Challenges Workshop is on Wednesday, August 27th at 5:00 pm ET. You can sign up HERE.

With Compassion and Empathy,

Stephanie Mara Fox

Keep in touch with Rachel:

Website: https://eatingdisordertherapist.co.uk/⁠⁠⁠⁠⁠⁠

Instagram: https://www.instagram.com/rachel.evans.phd/⁠⁠⁠⁠

⁠⁠⁠⁠Facebook: https://www.facebook.com/rachel.evans.phd

Linkedin: https://www.linkedin.com/in/rachel-evans-85504498/

Support the show

Keep in touch with Stephanie Mara:

Instagram: https://www.instagram.com/_stephaniemara/
Facebook: https://www.facebook.com/stephaniemarafox
Website: https://www.stephaniemara.com/
https://www.somaticeating.com/
Linkedin: https://www.linkedin.com/in/stephmara/
TikTok: https://www.tiktok.com/@stephaniemarafox
Contact: support@stephaniemara.com

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Become a supporter: https://www.buzzsprout.com/809987/support
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Special thanks to Bendsound for the music in this episode. ...