Satiated Podcast
Welcome to the Satiated Podcast where we explore physical and emotional hunger and satiation and healing your relationship with your food and body. Hosted by Stephanie Mara Fox, MA, creator of Somatic Eating™, and Somatic Nutritional Counselor & Mentor. She’s supported women, coaches, and wellness professionals for over a decade all over the world heal from disordered eating patterns, emotional eating, chronic dieting, and digestive and body image concerns. Stephanie shares the tools to Somatic Eating™ and talks with professionals exploring relationship with food and body, disordered eating and eating disorder recovery, somatic nutrition, body empowerment, body positivity, body diversity, health at every size, anti-diet, somatics, trauma healing, polyvagal theory, vagus nerve, digestion, nervous system regulation, self care, food freedom, embodied physical movement, self confidence, mindfulness, and yoga therapy. Satiated was created to support you in healing your relationship with food and body and feel more regulated, safe, and embodied in your life. You can find all transcripts to the podcast at stephaniemara.com/blog
Podcasting since 2019 • 225 episodes
Satiated Podcast
Latest Episodes
Healing Trauma through Nutrition, Nervous System Regulation, and Energetic Herbalism with Michelle Brown
Happy Satiated Saturday! I've been reading more research than I have in years because of my PhD and it is connecting so many dots. Research confirming how much changes in your body due to trauma. Research showing the con...
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Season 5
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Episode 225
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49:09
The Connection Between A Trauma Response and Your Binge Eating
Happy Satiated Saturday! Satiated Podcast is back!!!! One thing you're going to receive in the upcoming interviews is more exploration of nutrition. When I went through my Master's Degree in Somatic Psychotherapy, I was ...
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Season 5
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Episode 224
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9:47
How Exactly is Your Nervous System Connected to Your Food Behaviors?
Happy Satiated Saturday! ALL of your food behaviors are a reflection of your nervous system state. This is why eating is a somatic practice. Every time you’re in relationship with food, it will reveal if your body is fee...
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Season 5
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Episode 223
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11:23
Transform Your Binge Eating Through Uncovering The ADHD-Dopamine Connection with Rebecca King
Happy Satiated Saturday! I've had people close to me this past year finally receive their ADHD diagnosis as an adult after struggling since they were kids with ADHD behaviors. I witnessed how much compassion came in and a profound d...
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Season 5
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Episode 222
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52:02
How Enneagram and Embodiment Practices Can Revolutionize Your Money Habits with Bari Tessler
Happy Satiated Saturday! I wish financial literacy was taught in schools earlier on in life. I've had so many conversations with others about the deep shame and personal judgment that can arise when you feel unclear about how to nav...
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Season 5
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Episode 221
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50:37