Satiated Podcast
Welcome to the Satiated Podcast where we explore physical and emotional hunger and satiation and healing your relationship with your food and body. Hosted by Stephanie Mara Fox, MA, creator of Somatic Eating™, and Somatic Nutritional Counselor & Mentor. She’s supported women, coaches, and wellness professionals for over a decade all over the world heal from disordered eating patterns, emotional eating, chronic dieting, and digestive and body image concerns. Stephanie shares the tools to Somatic Eating™ and talks with professionals exploring relationship with food and body, disordered eating and eating disorder recovery, somatic nutrition, body empowerment, body positivity, body diversity, health at every size, anti-diet, somatics, trauma healing, polyvagal theory, vagus nerve, digestion, nervous system regulation, self care, food freedom, embodied physical movement, self confidence, mindfulness, and yoga therapy. Satiated was created to support you in healing your relationship with food and body and feel more regulated, safe, and embodied in your life. You can find all transcripts to the podcast at stephaniemara.com/blog
Podcasting since 2019 • 230 episodes
Satiated Podcast
Latest Episodes
Thrive Through the Holidays and Decrease Binge Eating with Somatic Practices
Happy Satiated Saturday! For soooooo many years Thanksgiving meant restricting all day and eating all night beyond what was comfortable.I always thought it was about the food. That was all I focused on as the day got closer s...
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Season 5
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Episode 230
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8:58
How To Step Into Self Leadership and Grieve Past Selves with Pavini Moray
Happy Satiated Saturday! When you're struggling with binging or restricting, all the power can feel like it is in the food. Like the food has some captivating hold that no matter your best attempts to break it, nothing seems to work...
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Season 5
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Episode 229
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42:30
The Physiological Connection Between Trauma, Digestive Issues, and the Vagus Nerve with Miriam Jacobson
Happy Satiated Saturday! As many of you know, this Somatic Eating® journey all started for me when I began to have severe digestive issues in my teenage years and early 20's. During that time, I was doing everything I co...
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Season 5
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Episode 228
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37:32
The Truth About What It Means To Love Your Body and Eat What You Want with Dr. Alexis Conason
Happy Satiated Saturday! It has become this norm that we "should" all be trying to lose weight all the time. And because of this, of course, you would want to lose weight. Your body seeks attunement with other bodies. Wh...
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Season 5
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Episode 227
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44:30
How To Stop Struggling With Your Halloween Candy Binge Urges and Start Listening to Them
Happy Satiated Saturday! Have you ever wondered why your friend can seem to eat a piece of chocolate like it's no big deal and move on with their life while you sit in agony over eating one piece, wanting more, and feeling like you'...
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Season 5
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Episode 226
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10:31