Breaking Free from Emotional Outsourcing and Reclaiming Your Life with Béatriz Victoria Albina Artwork

Satiated Podcast

Welcome to the Satiated Podcast where we explore physical and emotional hunger and satiation and healing your relationship with your food and body. Hosted by Stephanie Mara Fox, MA, creator of Somatic Eating™, and Somatic Nutritional Counselor & Mentor. She’s supported women, coaches, and wellness professionals for over a decade all over the world heal from disordered eating patterns, emotional eating, chronic dieting, and digestive and body image concerns. Stephanie shares the tools to Somatic Eating™ and talks with professionals exploring relationship with food and body, disordered eating and eating disorder recovery, somatic nutrition, body empowerment, body positivity, body diversity, health at every size, anti-diet, somatics, trauma healing, polyvagal theory, vagus nerve, digestion, nervous system regulation, self care, food freedom, embodied physical movement, self confidence, mindfulness, and yoga therapy. Satiated was created to support you in healing your relationship with food and body and feel more regulated, safe, and embodied in your life. You can find all transcripts to the podcast at stephaniemara.com/blog

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Satiated Podcast

Breaking Free from Emotional Outsourcing and Reclaiming Your Life with Béatriz Victoria Albina

October 26, 2025 • Stephanie Mara Fox • Season 6 • Episode 267

In this week's Satiated Podcast episode, I chat with Béatriz Victoria Albina, MA, Somatic Master Coach, and author about:

What emotional outsourcing is
How it affects physical and mental health
The impact of codependency
The journey toward self acceptance
Understanding emotions
How to approach change through gentle regulation and kitten sized steps

You can also read the transcript to this week’s episode here: www.stephaniemara.com/blog/breaking-free-from-emotional-outsourcing

There are 4 days left to sign up for the Somatic Eating® Program!

In this 3 month class, we spend 12 weeks together increasing your bodily experience of safety, security, and satiation to decrease patterns of binge eating, chronic emotional eating, yo yo dieting, food compensatory behaviors, and body image struggles.

If you have any questions, email support@stephaniemara.com or click the button below to learn more and sign up now.

SIGN UP HERE!: https://www.somaticeating.com/#ready

See you all next week!

With Compassion and Empathy,

Stephanie Mara Fox

Keep in touch with Béa Albina here:

Website: https://beatrizalbina.com/

Book Website: https://beatrizalbina.com/book/

Instagram: @beatrizvictoriaalbinanp

Facebook: https://www.facebook.com/beatrizvictoriaalbinanp

LinkedIn: https://www.linkedin.com/in/beatrizvictoriaalbina/

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https://www.somaticeating.com/
Linkedin: https://www.linkedin.com/in/stephmara/
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Contact: support@stephaniemara.com

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Special thanks to Bendsound for the music in this episode. ...