Satiated Saturdays Episode 13: The Nutritional F#!K It Phase Artwork

Satiated Podcast

Welcome to the Satiated Podcast where we explore physical and emotional hunger and satiation and healing your relationship with your food and body. Hosted by Stephanie Mara Fox, MA, creator of Somatic Eating™, and Somatic Nutritional Counselor & Mentor. She’s supported women, coaches, and wellness professionals for over a decade all over the world heal from disordered eating patterns, emotional eating, chronic dieting, and digestive and body image concerns. Stephanie shares the tools to Somatic Eating™ and talks with professionals exploring relationship with food and body, disordered eating and eating disorder recovery, somatic nutrition, body empowerment, body positivity, body diversity, health at every size, anti-diet, somatics, trauma healing, polyvagal theory, vagus nerve, digestion, nervous system regulation, self care, food freedom, embodied physical movement, self confidence, mindfulness, and yoga therapy. Satiated was created to support you in healing your relationship with food and body and feel more regulated, safe, and embodied in your life. You can find all transcripts to the podcast at stephaniemara.com/blog

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Satiated Podcast

Satiated Saturdays Episode 13: The Nutritional F#!K It Phase

January 18, 2020 • Stephanie Mara Fox • Season 1 • Episode 13

Happy Satiated Saturday!

Today, we are going to dive into what I like to call the F#!k It Phase.

Have you ever gone through a period of time where you just wanted to eat whatever you wanted to eat whenever you wanted to eat it?

Did you judge yourself for the foods you were choosing to eat?

Were you able to explore what wisdom this phase perhaps had to provide?

In this episode, I will provide questions and journaling prompts that you can utilize to get clear on how this phase is actually there trying to provide some insights to where you’re being called to heal, grow, and evolve.

You can also read the transcript to this week’s episode here.

I would love to hear from you! What have you learned from this Phase? Email me at support@stephaniemara.com with any insights.

Looking forward to hearing from you and talk to you next week!

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Special thanks to Bendsound for the music in this episode. ...