Uncomplicating Wellness and Redefining Personal Wellness with Jenn Trepeck Artwork

Satiated Podcast

Welcome to the Satiated Podcast where we explore physical and emotional hunger and satiation and healing your relationship with your food and body. Hosted by Stephanie Mara Fox, MA, creator of Somatic Eating™, and Somatic Nutritional Counselor & Mentor. She’s supported women, coaches, and wellness professionals for over a decade all over the world heal from disordered eating patterns, emotional eating, chronic dieting, and digestive and body image concerns. Stephanie shares the tools to Somatic Eating™ and talks with professionals exploring relationship with food and body, disordered eating and eating disorder recovery, somatic nutrition, body empowerment, body positivity, body diversity, health at every size, anti-diet, somatics, trauma healing, polyvagal theory, vagus nerve, digestion, nervous system regulation, self care, food freedom, embodied physical movement, self confidence, mindfulness, and yoga therapy. Satiated was created to support you in healing your relationship with food and body and feel more regulated, safe, and embodied in your life. You can find all transcripts to the podcast at stephaniemara.com/blog

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Satiated Podcast

Uncomplicating Wellness and Redefining Personal Wellness with Jenn Trepeck

January 18, 2026 • Stephanie Mara Fox • Season 7 • Episode 278

Wellness culture teaches you how to NOT feel enough. It is never enough biohacking, protein, red light therapy, organic, sprouted, activated, pure, lectin free food. Feeling like you’re never going to get it “right” does not create wellness. What creates "wellness" are things that cannot be commodified and sold to you as the answer to your fears and worries.

In this week's Satiated Podcast episode, I chat with Jenn Trepeck, Certified Health & Nutrition Coach, & author about:

What uncomplicating wellness looks like & means
Biostacking rather than biohacking
The basics of wellness
Defining personal wellness
The impact of diet culture
What wellness actually includes according to research

You can also read the transcript to this week’s episode here: https://www.stephaniemara.com/blog/uncomplicating-wellness

Email me any of your insights at support@stephaniemara.com!

With Compassion and Empathy,

Stephanie Mara Fox

Keep in touch with Jenn:

Instagram: https://www.instagram.com/jenntrepeck/
Facebook: https://www.facebook.com/JenniferTrepeck
TikTok: https://www.tiktok.com/@jenntrepeck
LinkedIn linkedin.com/in/jennifertrepeck
Website: https://asaladwithasideoffries.com/
Book Uncomplicating Wellness: https://amzn.to/4pPH3PB

Support the show

Keep in touch with Stephanie Mara:

Instagram: https://www.instagram.com/_stephaniemara/
Facebook: https://www.facebook.com/stephaniemarafox
Website: https://www.stephaniemara.com/
https://www.somaticeating.com/
Linkedin: https://www.linkedin.com/in/stephmara/
TikTok: https://www.tiktok.com/@stephaniemarafox
Contact: support@stephaniemara.com

Support the show:
Become a supporter: https://www.buzzsprout.com/809987/support
All affiliate links: https://www.stephaniemara.com/resources
Receive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARA
Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl

Special thanks to Bendsound for the music in this episode. www.benso...