Discover Your Inner Wisdom and Body Intuition On A Food Recovery Journey with Katie Beecher

Happy Satiated Saturday! 

Intuition has been fascinating for me. 

I first started getting into the mind-body connection through practicing and learning about yoga and yoga philosophy. In yoga classes, I would often hear teachers talking about trusting your intuition. To be guided by your intuition. 

But, what I rarely heard was descriptions of how do you know something is intuition. Is what you're feeling intuition or fear? The more I learned about somatic work, the more I started to question the experience of intuition and where it comes from. 

When I finally discovered that intuitive processes are correlated with the activation of a part of the prefrontal cortex, called the orbitofrontal cortex, and that this part of your brain is diminished in activity after experience childhood trauma, I began to piece together that intuition is not something that everyone may easily be able to tap into based on their history. 

In this week's episode, I chat with Katie Beecher, Licensed Professional Counselor and Medical and Emotional Intuitive, about: 

• The difference between intuition and fear
• Practices to strengthen your intuition
• The healing power of movement and art
• Embracing your sensitivities
• Important factors to include in your food recovery journey

You can also read the transcript to this week’s episode ​here​: https://www.stephaniemara.com/blog/discover-your-inner-wisdom

With Compassion and Empathy, 

Stephanie Mara Fox

Keep in touch with Katie: 

Website: https://katiebeecher.com/

Instagram: https://www.instagram.com/katiebeecher_medical_intuitive/

Facebook: https://www.facebook.com/beechermedicalintuitive