Healing Trauma through Nutrition, Nervous System Regulation, and Energetic Herbalism with Michelle Brown Artwork

Satiated Podcast

Welcome to the Satiated Podcast where we explore physical and emotional hunger and satiation and healing your relationship with your food and body. Hosted by Stephanie Mara Fox, MA, creator of Somatic Eating™, and Somatic Nutritional Counselor & Mentor. She’s supported women, coaches, and wellness professionals for over a decade all over the world heal from disordered eating patterns, emotional eating, chronic dieting, and digestive and body image concerns. Stephanie shares the tools to Somatic Eating™ and talks with professionals exploring relationship with food and body, disordered eating and eating disorder recovery, somatic nutrition, body empowerment, body positivity, body diversity, health at every size, anti-diet, somatics, trauma healing, polyvagal theory, vagus nerve, digestion, nervous system regulation, self care, food freedom, embodied physical movement, self confidence, mindfulness, and yoga therapy. Satiated was created to support you in healing your relationship with food and body and feel more regulated, safe, and embodied in your life. You can find all transcripts to the podcast at stephaniemara.com/blog

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Satiated Podcast

Healing Trauma through Nutrition, Nervous System Regulation, and Energetic Herbalism with Michelle Brown

October 12, 2024 • Stephanie Mara Fox • Season 5 • Episode 225

Happy Satiated Saturday!

I've been reading more research than I have in years because of my PhD and it is connecting so many dots.

Research confirming how much changes in your body due to trauma. Research showing the connection between brain alterations after a traumatic event that fuels your food behaviors. Research revealing not only is what and when you eat a reaction to what is happening inside your body, but also that what you eat can increase or decrease your food coping mechanisms.

I'll be sharing more in future podcast episodes and today I'm excited to have a returning guest to the podcast.

In this week's Satiated Podcast episode, I chat with Michelle Brown, Functional Nutrition and Lifestyle Practitioner and Clinical Herbalist, about:

the biology of trauma
what happens to the nervous system after a traumatic experience
nutrient deficiencies that occur when living in a trauma response
herbal resources for nervous system regulation
creating nervous system regulation routines
and so much more!

You can also read the transcript to this week’s episode here: https://www.stephaniemara.com/blog/healing-trauma-through-nutrition

The next class of the Somatic Eating® Program starts in 16 days!!! I've added so much more into this next class to explore every layer of what's happening in your relationship with food somatically and nutritionally. You can learn more and sign up here: https://www.somaticeating.com/. Email me anytime if you have any questions!

With Compassion and Empathy,
Stephanie Mara Fox

Keep in touch with Michelle:

Top 10 Mood Reset Strategies Free Guide: https://botanacea.lpages.co/mood-reset-top-10/

Website: https://www.botanacea.com/

Instagram: https://www.instagram.com/michelle_botanacea/

Michelle's Previous episode on Satiated

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Keep in touch with Stephanie Mara:

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Website: https://www.stephaniemara.com/
https://www.somaticeating.com/
Linkedin: https://www.linkedin.com/in/stephmara/
TikTok: https://www.tiktok.com/@stephaniemarafox
Contact: support@stephaniemara.com

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Special thanks to Bendsound for the music in this episode. ...