Happy Satiated Saturday!
Today, we are going to dive into what I like to call the F#!k It Phase.
Have you ever gone through a period of time where you just wanted to eat whatever you wanted to eat whenever you wanted to eat it?
Did you judge yourself for the foods you were choosing to eat?
Were you able to explore what wisdom this phase perhaps had to provide?
In this episode, I will provide questions and journaling prompts that you can utilize to get clear on how this phase is actually there trying to provide some insights to where you’re being called to heal, grow, and evolve.
You can also read the transcript to this week’s episode here.
I would love to hear from you! What have you learned from this Phase? Email me at support@stephaniemara.com with any insights.
Looking forward to hearing from you and talk to you next week!
Keep in touch with Stephanie Mara:
Instagram: https://www.instagram.com/_stephaniemara/
Facebook: https://www.facebook.com/stephaniemarafox
Website: https://www.stephaniemara.com/
https://www.somaticeating.com/
Linkedin: https://www.linkedin.com/in/stephmara/
TikTok: https://www.tiktok.com/@stephaniemarafox
Contact: support@stephaniemara.com
Support the show:
Become a supporter: https://www.buzzsprout.com/809987/support
My favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeating
Receive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/discount/STEPHANIEMARA?rfsn=7433250.c99684
Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl
Special thanks to Bendsound for the music in this episode. www.bensound.co...
Happy Satiated Saturday!
Today, we are going to dive into what I like to call the F#!k It Phase.
Have you ever gone through a period of time where you just wanted to eat whatever you wanted to eat whenever you wanted to eat it?
Did you judge yourself for the foods you were choosing to eat?
Were you able to explore what wisdom this phase perhaps had to provide?
In this episode, I will provide questions and journaling prompts that you can utilize to get clear on how this phase is actually there trying to provide some insights to where you’re being called to heal, grow, and evolve.
You can also read the transcript to this week’s episode here.
I would love to hear from you! What have you learned from this Phase? Email me at support@stephaniemara.com with any insights.
Looking forward to hearing from you and talk to you next week!
Keep in touch with Stephanie Mara:
Instagram: https://www.instagram.com/_stephaniemara/
Facebook: https://www.facebook.com/stephaniemarafox
Website: https://www.stephaniemara.com/
https://www.somaticeating.com/
Linkedin: https://www.linkedin.com/in/stephmara/
TikTok: https://www.tiktok.com/@stephaniemarafox
Contact: support@stephaniemara.com
Support the show:
Become a supporter: https://www.buzzsprout.com/809987/support
My favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeating
Receive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/discount/STEPHANIEMARA?rfsn=7433250.c99684
Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl
Special thanks to Bendsound for the music in this episode. www.bensound.co...