Satiated Episode 170: Put Your Inner Critic on a Vacation and Take Charge of Your Life

Happy Satiated Saturday! 

There are many many approaches to navigating a harsh internal critic. With myself and those I work with, I like to teach to see it as a part of you that is saying such cruel things because it's trying to get your attention. Often even negative attention is still attention. 

Once you've heard this part out, then you can explore what it needs, how it's feeling, and how it wants to be met. And sometimes, this part needs support remembering that it can take breaks and have some fun. 

In this week’s episode, I chat with Sacred Walker, mental health coach, mind body health expert, executive confidence coach, and founder of Limitless Leaders Mastermind, about building up your self care resources, putting your inner critic on a vacation, and how to turn your vices into victories. 

You can also read the transcript to this week’s episode  here: https://www.stephaniemara.com/blog/put-your-inner-critic-on-a-vacation

Whether you're working on your internalized mother to mother yourself, or a mom to a person, plant, or fur friend, with mother's day coming up, you deserve further support in your relationship with your food and body. I'm putting my Intro to Somatic Eating® mini course back on sale for 50% off until midnight on Tuesday 5/16. You can learn more  HERE (https://satiated.mykajabi.com/offers/L2B45adz)  and if you have any questions, email me at support@stephaniemara.com anytime!

With Compassion and Empathy, 
Stephanie Mara Fox

Keep in touch with Sacred here:

Instagram: https://www.instagram.com/asksacred/

Linkedin: https://www.linkedin.com/in/sacredwalker/

Website: https://sacred-walker.mykajabi.com

Contact: sacred@sacredwalker.net