Satiated Episode 151: How to Make the Scary Act of Breaking up with Dieting Feel Safe and Regulating

Happy Satiated Saturday! 

Have you felt that intense urge that going back on a diet would just solve everything? It may have felt that your needs, physically and emotionally, became too big and dieting would keep everything in check. 

So you go on a diet, and for a while, you feel in control. All your needs can get shoved aside to only focus on the need to feel successful at this diet. 

And the moment that you crave something off the diet, when you've spent several days or weeks eating all those foods that have been labeled as bad, you might hear an internal voice say, "F this" and you eat and eat and eat to try to satiate all those needs that were put aside. 

In this week’s episode, I talk about the process of breaking up with dieting and the first step to take to no longer have dieting be a part of your life. 

You can also read the transcript to this week’s episode  here: https://www.stephaniemara.com/blog/breaking-up-with-dieting

If you're looking for more support on this journey, respond back to this email anytime. I know this healing adventure as I've been through it and am here for you in every stage and phase. 

With Compassion and Empathy, 
Stephanie Mara Fox

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Special thanks to Bendsound for the intro music in this episode. www.bensound.com