Satiated Podcast

Satiated Episode 150: How to Eat with Full Permission and Set Boundaries with Family During the Holidays

December 03, 2022 Stephanie Mara Fox Season 3 Episode 150
Satiated Podcast
Satiated Episode 150: How to Eat with Full Permission and Set Boundaries with Family During the Holidays
Satiated Podcast +
Become a supporter of the show!
Starting at $3/month
Support
Show Notes

Happy Satiated Saturday! 

The holidays can be one of the hardest times of year when it comes to food behaviors. Stuck in the restrict-binge cycle, so normalized around this time, it can be difficult to be in your body and fully present with those around you.

Body image concerns, family, difficult conversations can make this a dysregulating time. And when you're trying to step off of the diet culture wheel, it can feel confusing when to stick up for yourself, when to set boundaries, and when to change the topic of conversation when diet conversations come up. 

In this week’s episode, I talk with Nina Manolson, Body-Peace® Coach, about choosing when to defend, deepen, or deflect when in conversation with family, giving yourself full permission to eat, and tips to embody. 

You can also read the transcript to this week’s episode  here: https://www.stephaniemara.com/blog/how-to-eat-with-full-permission

I'm here for you every step of the way on this holiday season. If you're looking for more support and want to schedule a session to chat more, you can book a Free Connect Call with me  here: https://www.stephaniemara.com/lets-chat

With Compassion and Empathy, 
Stephanie Mara Fox

Keep in touch with Nina here:

Instagram: https://www.instagram.com/ninamanolson/

Facebook: https://www.facebook.com/NinaManolsonBodyPeace

Website: https://ninamanolson.com/

FREE Practicing Body-Peace Journal: https://ninamanolson.com/body-peace/

Contact: nina@ninamanolson.com

Keep in touch with Stephanie Mara here:

Instagram: https://www.instagram.com/_stephaniemara/

Facebook: https://www.facebook.com/stephaniemarafox

Website: https://www.stephaniemara.com/
https://www.somaticeating.com/

Linkedin:

Support the show

Keep in touch with Stephanie Mara:

Instagram: https://www.instagram.com/_stephaniemara/
Facebook: https://www.facebook.com/stephaniemarafox
Website: https://www.stephaniemara.com/
https://www.somaticeating.com/
Linkedin: https://www.linkedin.com/in/stephmara/
TikTok: https://www.tiktok.com/@stephaniemarafox
Contact: support@stephaniemara.com

Support the show:
Become a supporter: https://www.buzzsprout.com/809987/support
My favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeating
Receive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/discount/STEPHANIEMARA?rfsn=7433250.c99684
Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl

Special thanks to Bendsound for the music in this episode. www.bensound.co...