Satiated Episode 149: Stop Overeating During the Holidays by Setting Food Intentions Somatically

Happy Satiated Saturday! 

When I was stuck in the restrict-binge cycle, Thanksgiving would be one of the times of the year I would allow myself to eat whatever I wanted in whatever quantity with no judgment afterward. The interesting thing I noticed was that I never ended up eating as much as I thought I would just by giving myself permission ahead of time to eat. 

The relaxation I felt knowing I was going into a situation allowing myself to do whatever I wanted and needed to do supported me in feeling connected and actually able to hear my hunger and fullness cues, something that is very hard to do when you're feeling stressed and disconnected. 

In this week’s episode, we will explore how to create a food intention somatically to decrease being in Dieting Mentality and increase shifting into Boundary Mentality where you're slowing down, tuning in, and listening to your body and the feedback its giving you on what is going to feel best to you. 

You can also read the transcript to this week’s episode  here: https://www.stephaniemara.com/blog/stop-overeating-during-the-holidays

If you create a food intention after listening to this episode, respond back to this email or join my free Satiated Facebook here and let me know what it is! 
https://www.facebook.com/groups/satiatedcommunity/

With Compassion and Empathy, 
Stephanie Mara Fox

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Special thanks to Bendsound for the intro music in this episode. www.bensound.c