Satiated Podcast
Satiated Podcast
Latest Episodes
How Embodiment Heals Attachment Wounds and Creates Secure Relationships with Orit Krug
Something I have seen over the years is that how you relate to one thing is often how you relate to everything. So the relational wounds you experienced in childhood can also show up with food. This is why I feel it is crucial to un...
Restrictive Diets Are Traumatic and a Response To Trauma
If someone had told me the truth that going on Weight Watchers at 13 years old would lead to a lack of trust in your body, obsession with food for years to come, an intense fear of food and anxiety around what to eat, and a decade in the restri...
Interoception: Get To Know Your Body's Internal Dashboard For Better Regulation with Alyssa Chang
About a year ago in one of my PhD classes, I voiced a huge gripe I had about somatic and nervous system practices. I shared that my friction with them was that they have been stripped down and depersonalized into these practices tha...
How Embracing Rage Fuels Body Liberation and Heals Diet Trauma with Paula D. Atkinson
One underdiscussed aspect of a body image or food recovery adventure is the importance of rage. What can occur is that all the anger that might be felt about how you were treated in the past gets turned in on your body. Your body be...
Use These Somatic Tools During and After Tough Times with Laurie James
You may have picked this up by now about how passionate I am about the field of somatic psychology. Learning about how to experience my body on all levels and build awareness of my nervous system states felt like it was learning how to come hom...