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Satiated Podcast

Stephanie Mara Fox

Welcome to the Satiated Podcast where we explore physical and emotional hunger and satiation and healing your relationship with your food and body. Hosted by Stephanie Mara Fox, MA, creator of Somatic Eating™, and Somatic Nutritional Counselor & Mentor. She’s supported women, coaches, and wellness professionals for over a decade all over the world heal from disordered eating patterns, emotional eating, chronic dieting, and digestive and body image concerns. Stephanie shares the tools to Somatic Eating™ and talks with professionals exploring relationship with food and body, disordered eating and eating disorder recovery, somatic nutrition, body empowerment, body positivity, body diversity, health at every size, anti-diet, somatics, trauma healing, polyvagal theory, vagus nerve, digestion, nervous system regulation, self care, food freedom, embodied physical movement, self confidence, mindfulness, and yoga therapy. Satiated was created to support you in healing your relationship with food and body and feel more regulated, safe, and embodied in your life. You can find all transcripts to the podcast at stephaniemara.com/blog
Episodes
The Sneaky Ways Weight Stigma Shows Up In The Clothing and Medical Industries with Shira RosenbluthJune 15, 2024
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Questioning Societal Beauty Standards With The Power of Curiosity and Body Respect with Abbey Roberts June 08, 2024
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What Are Your Body Image Challenges Somatically Trying To Tell You?June 01, 2024
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What is Somatic Work and How Binge Eating is a Form of Body Communication with Luis MojicaMay 25, 2024
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End Overeating by Confronting Hidden Hungers and Unlocking Food Freedom with Melissa McCreeryMay 11, 2024
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What Your Food Urges Will Reveal To You About Your Relationship with Money with Sheridan RuthMay 04, 2024
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Food Habituation Pitfalls and Somatic Signs You Need More or Less Structure with Food April 27, 2024
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Facing Food Fears and Discovering Your Food Home Base Through Ancestral Eating with Lisa MaseApril 20, 2024
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How Trauma and Mental Health Issues Will Affect The Foods You're Drawn to Eating with David WissApril 13, 2024
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What is Satiation And How Do You Create It In Your Body? With Sue Van RaesApril 06, 2024
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The Truth Of Why Intuitive Eating May NOT Be Working For You When Healing Disordered EatingMarch 30, 2024
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Understanding Your Food and Body Image Impulses While Traveling and What To Do About ThemMarch 23, 2024
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How Diet Culture Armors Your Body and Using Hanna Somatics to Soften Again with Aimee TakayaMarch 16, 2024
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Mastering Embodied Boundaries With Food That Prevent Sparking A Binge Eating Experience February 24, 2024
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A Guide for Loved Ones Supporting Your Healing from Disordered EatingFebruary 17, 2024
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Breaking Free from Binge Eating and Digestive Issues Through The Magic of Herbs with Olivia AmitranoFebruary 03, 2024
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Creating Safety with Food Through Toning Your Vagus NerveJanuary 27, 2024
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The Many Reasons Why You Binge Eat and Redefining What Restriction IsJanuary 21, 2024
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Healing The Binge-Restrict Cycle of Disordered Eating With Those Also Navigating ADHD with Aleta StorchJanuary 13, 2024
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My Long Covid Journey and Listening to My Body's Somatic Wisdom After Losing My Ability to SwallowJanuary 07, 2024
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Holiday Somatic Reminders When Struggling With Your Food and BodyDecember 23, 2023
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Being With Your Body's Traumatic Memories During the Holidays in Food and Non-Food WaysDecember 16, 2023
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Are You Overexercising? Discover How To Choose The Exercises That Will Regulate Your Body with Stephanie Roth-GoldbergDecember 09, 2023
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How to Create a Joyful Nourishing Plate, Rediscover the Magic of Food, and Fall Back in Love with Eating with Lia HuberDecember 02, 2023
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Building a Relationship with Judgment That's Protecting You From Your BodyNovember 26, 2023
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