Satiated Podcast
Satiated Podcast
Latest Episodes
Using Your Body's Feedback to Find Your Sweet Spot With Halloween Candy
It is that time of year again. The end of October often feels like it marks the beginning of a three month cultural focus on food and body image. It starts with Halloween, and then a multi-week break to potentially recover from any sugar binges...
The Culture Wars That Are Undermining Your Eating Recovery with Dr. David Wiss
There is a lack of nuance in the field of food and body image recovery. You have one side that tells you that you need to eat all foods, all foods fit, and that you need to keep eating all foods to habituate to them so that you're n...
Heal Binge Eating and Body Image Struggles with Internal Family Systems with Megan Darnell
If you've been here for a while, you may have noticed that I'm a big fan of parts work. Knowing what part of you is telling you to eat, not eat, eat something specific can be empowering. Rather than feeling like you're lacking willp...
How Embodiment Heals Attachment Wounds and Creates Secure Relationships with Orit Krug
Something I have seen over the years is that how you relate to one thing is often how you relate to everything. So the relational wounds you experienced in childhood can also show up with food. This is why I feel it is crucial to un...
Restrictive Diets Are Traumatic and a Response To Trauma
If someone had told me the truth that going on Weight Watchers at 13 years old would lead to a lack of trust in your body, obsession with food for years to come, an intense fear of food and anxiety around what to eat, and a decade in the restri...