Satiated Podcast
Satiated Podcast
Latest Episodes
Redefining Fitness From Numbers to Nurturing with Melissa Vogel
I don't know how much I've shared here about my love for weightlifting. I've read some pretty cool research now that is starting to explore weightlifting as a trauma recovery resource. I started lifting weights when I was in undergr...
How To Embrace Emotions Rather Than Stuff Them Down With Food with Robert Weisz and Daniel Blackwood
One key feature of many struggles with food is difficulty feeling emotions. This can occur for many reasons, such as trauma guiding you outside your body, having a smaller window of tolerance where every emotion feels dangerous to e...
Using Your Body's Feedback to Find Your Sweet Spot With Halloween Candy
It is that time of year again. The end of October often feels like it marks the beginning of a three month cultural focus on food and body image. It starts with Halloween, and then a multi-week break to potentially recover from any sugar binges...
The Culture Wars That Are Undermining Your Eating Recovery with Dr. David Wiss
There is a lack of nuance in the field of food and body image recovery. You have one side that tells you that you need to eat all foods, all foods fit, and that you need to keep eating all foods to habituate to them so that you're n...
Heal Binge Eating and Body Image Struggles with Internal Family Systems with Megan Darnell
If you've been here for a while, you may have noticed that I'm a big fan of parts work. Knowing what part of you is telling you to eat, not eat, eat something specific can be empowering. Rather than feeling like you're lacking willp...