
Satiated Podcast
Welcome to the Satiated Podcast where we explore physical and emotional hunger and satiation and healing your relationship with your food and body. Hosted by Stephanie Mara Fox, MA, creator of Somatic Eating™, and Somatic Nutritional Counselor & Mentor. She’s supported women, coaches, and wellness professionals for over a decade all over the world heal from disordered eating patterns, emotional eating, chronic dieting, and digestive and body image concerns. Stephanie shares the tools to Somatic Eating™ and talks with professionals exploring relationship with food and body, disordered eating and eating disorder recovery, somatic nutrition, body empowerment, body positivity, body diversity, health at every size, anti-diet, somatics, trauma healing, polyvagal theory, vagus nerve, digestion, nervous system regulation, self care, food freedom, embodied physical movement, self confidence, mindfulness, and yoga therapy. Satiated was created to support you in healing your relationship with food and body and feel more regulated, safe, and embodied in your life. You can find all transcripts to the podcast at stephaniemara.com/blog
Podcasting since 2019 • 244 episodes
Satiated Podcast
Latest Episodes
Reconnecting with Your Body and the Role of Embodiment in Eating Recovery with Ann Saffi Biasetti
Happy Satiated Saturday! Have you ever noticed that the strongest memories are the ones where you felt the most presence and embodiment? I will never forget my first yoga class because when I was shaking while holding a plank, I cou...
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Season 6
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Episode 244
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51:59

The Power of Proprioceptive Practices to Navigate Binge Urges with Dr. Satya Sardonicus
Happy Satiated Saturday! Proprioception is your body's ability to sense movement and know where you are in space. When you've experienced past trauma, you dissociate from your body out of protection. This can decrease yo...
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Season 6
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Episode 243
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52:02

Understanding and Healing from Long Covid and Chronic Illness with Lily Spechler
Happy Satiated Saturday! In April of 2022, I went to Disney World with my family and came back with covid. It was, unfortunately, the Delta strain that left me with long covid. I had to use an oxygen concentrator while I...
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Season 6
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Episode 242
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1:03:37

Unlock Your Body's Potential and Rediscover the Joy of Moving with DK Ciccone
Happy Satiated Saturday! Your body loves to be in movement. Yet, movement or exercise can also be a way to create distance between you and how you feel. There is a different felt sense when you move to express a fight or flight resp...
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Season 6
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Episode 241
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57:30

Transform The Way You Experience Bad Body Image Moments with Deb Schachter
Happy Satiated Saturday! I take a different approach to body image healing. I apply the same explorations I do with food from a somatic perspective to body image. I started to wonder why is it that you can look in the mirror and lov...
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Season 6
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Episode 240
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55:49
