Satiated Episode 141: How Your Relationship with Food is a Window into the Wisdom of your Body

Over the summer, I was interviewed by Raakhee Natha, who has her MS in journalism, over a decade of experience in behavior change, has certificates in Brain-based Coaching (ICF Accredited), NeuroLeadership, Mind Body Eating Coaching, and is writing a book. 

She wanted to hear my thoughts on Body Wisdom, Somatic Nutrition and my creation of Somatic Eating™. 

I loved this interview so much I wanted to share it.

In this week’s episode, you will get the opportunity to listen to that interview where we talk about what Somatic Eating™ is, what body listening looks like, how to heal trauma through relationship with food, taking a somatic approach to physical movement, and so much more.

You can also read the transcript to this week’s episode here: https://www.stephaniemara.com/blog/wisdom-of-your-body

As a reminder, the doors to the Somatic Eating™ Program will be opening soon! Those on the waitlist will be receiving a special offer so be sure to go to somaticeating.com to join the waitlist. 

With Compassion and Empathy, 
Stephanie Mara Fox

Keep in touch with Stephanie Mara here:

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Website: https://www.stephaniemara.com/
https://www.somaticeating.com/

Linkedin: https://www.linkedin.com/in/stephmara/

TikTok: https://www.tiktok.com/@stephaniemarafox

Contact: support@stephaniemara.com

Special thanks to Bendsound for the intro music in this episode. www.bensound.com