Satiated Episode 139: The Difference Between Coddling and Compassion in Nutrition. Discover a Healing Relationship with Food and be a Nutrition Rebel

Happy Satiated Saturday! 

As the movements of Health at Every Size and Body Positivity have grown, I have seen more and more confusion around how to have relationship with food. 

I've found myself in so many conversations that if a person wants to challenge their body, change their body, change their weight, does that mean they're no longer a person who is appreciating their body?

It can be incredibly confusing!

In this week’s episode, I talk with Michelle Shapiro, Integrative & Functional Registered Dietitian, about the difference between coddling and compassion when it comes to your own nutrition, tapping into your inner rebel, what listening to body wisdom can look and feel like, how we've been duped by food companies, and so much more. This is a conversation not to be missed! 

You can also read the transcript to this week’s episode here: https://www.stephaniemara.com/blog/coddling-and-compassion-in-nutrition 

If you want to chat about this Satiated Podcast episode further, come join me on Patreon. You will be able to attend monthly live calls to ask questions you have about anything discussed. You can join the Satiated Podcast Membership here: https://www.patreon.com/stephaniemara

With Compassion and Empathy, 
Stephanie Mara Fox

Keep in touch with Michelle here:

Instagram: https://www.instagram.com/michelleshapirord/

Website: https://michelleshapirord.com/

Wellness Map: https://www.wellnessmap.co/

Contact: michelleshapirord@gmail.com

Keep in touch with Stephanie Mara here:

Instagram: https://www.instagram.com/_stephaniemara/

Facebook: https://www.facebook.com/stephaniemarafox

Website: https://www.stephaniemara.com/
https://www.somaticeating.com/

Linkedin: https://www.linkedin.com/in/stephmara/