Satiated Podcast

Welcome to the Satiated Podcast where we explore physical and emotional hunger and satiation and healing your relationship with your food and body. Hosted by Stephanie Mara Fox, MA, creator of Somatic Eating™, and Somatic Nutritional Counselor & Mentor. She’s supported women, coaches, and wellness professionals for over a decade all over the world heal from disordered eating patterns, emotional eating, chronic dieting, and digestive and body image concerns. Stephanie shares the tools to Somatic Eating™ and talks with professionals exploring relationship with food and body, disordered eating and eating disorder recovery, somatic nutrition, body empowerment, body positivity, body diversity, health at every size, anti-diet, somatics, trauma healing, polyvagal theory, vagus nerve, digestion, nervous system regulation, self care, food freedom, embodied physical movement, self confidence, mindfulness, and yoga therapy. Satiated was created to support you in healing your relationship with food and body and feel more regulated, safe, and embodied in your life. You can find all transcripts to the podcast at stephaniemara.com/blog

Podcasting since 2019 • 289 episodes

Satiated Podcast

Latest Episodes

How to Use Food Cravings as Feedback of Your Nervous System States with Luis Mojica

Since my time in graduate school for somatic psychotherapy, I have shared with anyone who would listen about the connection between somatics and nutrition. It has felt absurd to me that food was never talked about in my somatic studies.

April 19, 2026 • Season 7 • Episode 289 • 53:41

Create Your Eating Timeline to Understand Your Food Story with Dr. Deanna Minich

Around 2018, I was living in Denver, Colorado and I was in my ongoing process of combining the fields of somatics, nutrition, nervous system, and trauma. I've wanted to learn as much as I can about all of the possible perspectives of what affec...

April 12, 2026 • Season 7 • Episode 288 • 1:08:08

Busting Detox Myths and Revealing Wellness Realities with Michele Scarlet

When I first entered into the world of wellness culture, I was swept up in the promise of health, vibrancy, and fixing every symptom I had and could ever have. I did the detoxes, the cleanses, the supplements, the colonics, the deto...

April 05, 2026 • Season 7 • Episode 287 • 53:02

You Are Not Your Body…Or Are You? A Missing Piece in Food and Body Image Recovery

The statement, “You are not your body,” needs some somatic updating. This statement, which has been said countless of times to try to decrease body image struggles, actually guides you in detaching from the body, further causing separation from...

March 22, 2026 • Season 7 • Episode 286 • 5:59

Get Unstuck From a Sympathetic State and Increase Energy with Dr. Scott Sherr

Once I started to connect the dots that the sympathetic nervous system plays a prominent role in food impulses and behaviors, I began teaching everyone I work with how to identify when their sympathetic nervous system is activated. ...

March 14, 2026 • Season 7 • Episode 285 • 48:24

See All Episodes