Satiated Podcast
Satiated Podcast
Latest Episodes
How The Five Tastes Calm or Energize Your Nervous System with Michelle Brown
Something I learned from diet culture was that the taste of sweet was "bad." If I craved sweetness then something must be out of balance. There was probably a period of time where craving sweetness sent me into a panic where I had to become a d...
Reading Reddit Stories: Body Image Edition
It is difficult to talk about food without talking about body image. The two are intertwined. For many of you, it was your body's appearance that started the dieting, restricting, and binge eating. It was the internalized messages f...
Game Changing Body Based Strategies for Binge Eating Recovery with Dr. Kristina Dobyns
This is actually a pretty wild story. During my first year in my PhD, a woman reached out to me through the contact form on my website and was like, "Hey, we're doing similar work! I would love to connect." I starred the...
4 Teens On A Mission To Revolutionize Teen Health with The Holistic Kids
As many of you know, I went on my first diet when I was 13 years old. It was Weight Watchers and it shifted how I viewed my body for a decade. I saw it as something weak and that I could control. It would take years of nutritional, ...
Breaking Free from Diet Culture Toward Body Liberation with Savala Nolan
Diets teach us to view the body as a project. You can tinker with what you're eating and transform your body into something different. Then fitness culture doubles down and provides the message that you can shape your body to be wha...