Satiated Podcast
Satiated Podcast
Latest Episodes
How Embracing Rage Fuels Body Liberation and Heals Diet Trauma with Paula D. Atkinson
One underdiscussed aspect of a body image or food recovery adventure is the importance of rage. What can occur is that all the anger that might be felt about how you were treated in the past gets turned in on your body. Your body be...
Use These Somatic Tools During and After Tough Times with Laurie James
You may have picked this up by now about how passionate I am about the field of somatic psychology. Learning about how to experience my body on all levels and build awareness of my nervous system states felt like it was learning how to come hom...
Rebuilding Body Trust After Decades of Dieting with Amber Caudle
Your history with food and dieting didn't start with you. You saw your mothers or fathers diet and their grandparents also dieted and their grandparents also dieted. There is a long history of diet culture passed down from generatio...
How The Five Tastes Calm or Energize Your Nervous System with Michelle Brown
Something I learned from diet culture was that the taste of sweet was "bad." If I craved sweetness then something must be out of balance. There was probably a period of time where craving sweetness sent me into a panic where I had to become a d...
Reading Reddit Stories: Body Image Edition
It is difficult to talk about food without talking about body image. The two are intertwined. For many of you, it was your body's appearance that started the dieting, restricting, and binge eating. It was the internalized messages f...