Satiated Podcast
Satiated Podcast
Latest Episodes
What Self Love Really Is And How To Embody It Every Day with Lulu Essey
I have often felt like talking about self love can feel frustrating and confusion. What does loving oneself actually mean and look like? Early in my twenties, I think I thought self love looked and felt like self discipline. I went ...
Regulate Your Nervous System, Reframe Your Reflection: A Guide to Somatic Body Image Healing
I've been through a similar trajectory that so many have in food and body image recovery. In my twenties, I got to a place where food was less of a concern. I wasn't skipping meals anymore and I was balancing those meals and eating ...
Reading Reddit Stories: Food Recovery Edition
In this week's episode, I chat about: I read 3 different food recovery Reddit stories I talk about recovery into a world that is just going to want to push you back into your food behaviors Grieving ...
Breakthrough Food Recovery Stuckness With Psychedelics and Movement with Francesca Annenberg
My current perspective on eating disorders is that labeling food behaviors as a disorder has kept the field of food recovery distracted, continuing to focus on that food is the problem. Patterns of binge eating, restriction, yo yo d...
How a Feldenkrais Practice Can Improve Body Image and Relationship with Food with Beverly Atkins
I have a saying, Embody first, Examine later.When you're feeling like you're drowning in body image concerns or food impulses, your prefrontal cortex is shut down. This is the part of your brain where you rationalize and can think...